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Many teachers will tell you the golf swing actually starts well before you get to the course.  Swinging a golf club is a very physical and violent action.  To get your body firing properly you have to produce powerful movements, rotate strenuously around your spine, and put amazing amounts of pressure on joints, ligaments and tendons. Don’t believe us, watch this Sports Science video on Tiger Woods and the extraordinary amount of stress he places on his body just to hit a tiny, white ball. Stretching is vital to keeping your scores low and doctor bills lower.  Developing a consistent routine before and after you tee off can greatly benefit your golf game and reduce muscle stiffness.  What’s more, properly performing a handful of dynamic and static stretches on a daily basis will help increase your range of motion, boost power (honestly, who doesn’t want that?!) and ultimately reduce your handicap.  So, with spring tee times right around the corner, here’s a great warm-up routine from Sports Fitness Advisor to help you get limbered up and ready to play your best, pain-free golf. **Brisk Walk:**  Starting off nice and easy to get the juices flowing, take a brisk, three- to five-minute walk around the clubhouse, along the driving range, or to-and-from the 19th hole. **Supported Squats:**  Holding a short-iron over your head with your arms fully extended, squat down until your thighs are nearly parallel to the ground. Rise up and repeat 10 times. **Arm Swings:**  Standing tall with your arms at your side, slowly swing them back and forth across your body, repeating the motion for 30 seconds. **Trunk Rotation:**  Standing with your feet apart, place a club on your shoulders, bend your knees and waist slightly forward, and turn side-to-side.  Bring the club directly in front of you each time for 15 to 20 rotations. **Side Bends:**  Holding a club on your shoulders, bend over to the left and right while keeping your torso straight.  Hold for two seconds on each side and repeat the process eight to 10 times. **Standing Shoulder Stretch:**  Standing with your legs shoulder-width apart, bend from the waist and place both hands on the grip of your golf club.  Lean forward, keeping your back flat, until you feel the stretch in your shoulders.  Hold for 10 seconds repeating the motion three times. (Last, but not least) **Wrist Extensions: ** Extending your arm straight out, pull back your fingers until you feel a solid stretch in your lower forearm.  Hold for 10 seconds and repeat twice for each wrist.  Regularly stretching will go a long way toward improving your skills and overall enjoyment of the game.  What’s your favorite pre-round exercise?  Toe touches?  Leg swings?  12-ounce curls at the bar?  The [LostGolfBalls](http://www.lostgolfballs.com/) team would love to hear from you; share your best warm-up routine in the comments below. --- *This post was originally published by Knetgolf on March 8, 2016. Knetgolf was acquired by LostGolfBalls.* ![LostGolfBalls.com](https://blog.lostgolfballs.com/hubfs/Lostgolfballs.jpg) ###### LostGolfBalls.com ![](https://cdn2.hubspot.net/hubfs/2029673/Assets/Search_Image.png) - Recent - Popular - Categories ### Lists by Topic - [PGA Events (329)](https://blog.lostgolfballs.com/topic/pga-events) - [Golf (311)](https://blog.lostgolfballs.com/topic/golf) - [Golf Trends (297)](https://blog.lostgolfballs.com/topic/golf-trends) - [Golf Makes the World Go Round (192)](https://blog.lostgolfballs.com/topic/golf-makes-the-world-go-round) - [On the Course (86)](https://blog.lostgolfballs.com/topic/on-the-course) - [Golf Balls (76)](https://blog.lostgolfballs.com/topic/golf-balls) - [Improving Your Game (44)](https://blog.lostgolfballs.com/topic/improving-your-game) - [PGA Championship (42)](https://blog.lostgolfballs.com/topic/pga-championship) - [Golf Ball Manufacturers (31)](https://blog.lostgolfballs.com/topic/golf-ball-manufacturers) - [Golf Courses (17)](https://blog.lostgolfballs.com/topic/golf-courses) - [LPGA (12)](https://blog.lostgolfballs.com/topic/lpga) - [Golf Betting (10)](https://blog.lostgolfballs.com/topic/golf-betting) - [Best Ball For You (9)](https://blog.lostgolfballs.com/topic/best-ball-for-you) - [U.S. Open (6)](https://blog.lostgolfballs.com/topic/u-s-open) - [Ryder Cup (4)](https://blog.lostgolfballs.com/topic/ryder-cup) - [British Open (3)](https://blog.lostgolfballs.com/topic/british-open) - [FedEx Championship (3)](https://blog.lostgolfballs.com/topic/fedex-championship) - [Masters 2018 (3)](https://blog.lostgolfballs.com/topic/masters-2018) - [The Masters (3)](https://blog.lostgolfballs.com/topic/the-masters) - [2019 Players Championship (1)](https://blog.lostgolfballs.com/topic/2019-players-championship) - [Bridgestone (1)](https://blog.lostgolfballs.com/topic/bridgestone) - [LIV Golf (1)](https://blog.lostgolfballs.com/topic/liv-golf) see all [Tweets by TwitterDev](https://twitter.com/lostgolfballs) **Subscribe and Get The Latest News** **Related Posts** ## [Not Exactly a Fan of the Proposed PGA Tour Schedule for 2028](https://blog.lostgolfballs.com/not-exactly-a-fan-of-the-proposed-pga-tour-schedule-for-2028) So now we officially know the PGA Tour will undergo a significant schedule change in 2028, though the particulars still have to be ironed out. But I’m not a big fan of what we’ve heard so far with the sole exception being turning the Tour Championship into match play. Essentially, beginning in 2028, the schedule will feature a Championship Series with the biggest names playing for purses over $20 million. There will be the Championship Challenger Series with $4 million purses. - [Perry Lefko](https://blog.lostgolfballs.com/author/perry-lefko) - 9 min read - 01 Jul,2026 ## [1 Billion and Counting: PG Golf and LostGolfBalls.com Hit Historic Milestone](https://blog.lostgolfballs.com/1-billion-and-counting-pg-golf-and-lostgolfballs.com-hit-historic-milestone) A milestone that underscores decades of innovation, sustainability, and trust among 1+ million golfers nationwide. Sugar Land, Texas (June 24th, 2026) PG Golf and LostGolfBalls.com proudly announced today the sale of their 1 billionth recycled golf ball, marking a historic milestone in the company’s mission to make golf more affordable and environmentally sustainable. - [LostGolfBalls.com](https://blog.lostgolfballs.com/author/lostgolfballs-com) - 3 min read - 25 Jun,2026 ## [Clark and Burns Play Well, But in the Wrong Tournament](https://blog.lostgolfballs.com/clark-and-burns-play-well-but-in-the-wrong-tournament) Wyndham Clark (Titleist Pro V1x) and Sam Burns (Callaway Chrome Tour X) did just what I thought they would, albeit a week later. Heading into Canadian Open, I picked Clark and Burns as my two choices in the PG Golf pool. It was the second time using both in the pool, and you are only allowed to pick a player twice. 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