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Many teachers will tell you the golf swing actually starts well before you get to the course.  Swinging a golf club is a very physical and violent action.  To get your body firing properly you have to produce powerful movements, rotate strenuously around your spine, and put amazing amounts of pressure on joints, ligaments and tendons. Don’t believe us, watch this Sports Science video on Tiger Woods and the extraordinary amount of stress he places on his body just to hit a tiny, white ball. Stretching is vital to keeping your scores low and doctor bills lower.  Developing a consistent routine before and after you tee off can greatly benefit your golf game and reduce muscle stiffness.  What’s more, properly performing a handful of dynamic and static stretches on a daily basis will help increase your range of motion, boost power (honestly, who doesn’t want that?!) and ultimately reduce your handicap.  So, with spring tee times right around the corner, here’s a great warm-up routine from Sports Fitness Advisor to help you get limbered up and ready to play your best, pain-free golf. **Brisk Walk:**  Starting off nice and easy to get the juices flowing, take a brisk, three- to five-minute walk around the clubhouse, along the driving range, or to-and-from the 19th hole. **Supported Squats:**  Holding a short-iron over your head with your arms fully extended, squat down until your thighs are nearly parallel to the ground. Rise up and repeat 10 times. **Arm Swings:**  Standing tall with your arms at your side, slowly swing them back and forth across your body, repeating the motion for 30 seconds. **Trunk Rotation:**  Standing with your feet apart, place a club on your shoulders, bend your knees and waist slightly forward, and turn side-to-side.  Bring the club directly in front of you each time for 15 to 20 rotations. **Side Bends:**  Holding a club on your shoulders, bend over to the left and right while keeping your torso straight.  Hold for two seconds on each side and repeat the process eight to 10 times. **Standing Shoulder Stretch:**  Standing with your legs shoulder-width apart, bend from the waist and place both hands on the grip of your golf club.  Lean forward, keeping your back flat, until you feel the stretch in your shoulders.  Hold for 10 seconds repeating the motion three times. (Last, but not least) **Wrist Extensions:**  Extending your arm straight out, pull back your fingers until you feel a solid stretch in your lower forearm.  Hold for 10 seconds and repeat twice for each wrist.  Regularly stretching will go a long way toward improving your skills and overall enjoyment of the game.  What’s your favorite pre-round exercise?  Toe touches?  Leg swings?  12-ounce curls at the bar?  The [LostGolfBalls](http://www.lostgolfballs.com/) team would love to hear from you; share your best warm-up routine in the comments below. --- *This post was originally published by Knetgolf on March 8, 2016. Knetgolf was acquired by LostGolfBalls.* ![LostGolfBalls.com](https://blog.lostgolfballs.com/hubfs/Lostgolfballs.jpg) ###### LostGolfBalls.com ![](https://cdn2.hubspot.net/hubfs/2029673/Assets/Search_Image.png) - Recent - Popular - Categories ### Lists by Topic - [PGA Events (344)](https://blog.lostgolfballs.com/topic/pga-events) - [Golf (330)](https://blog.lostgolfballs.com/topic/golf) - [Golf Trends (314)](https://blog.lostgolfballs.com/topic/golf-trends) - [Golf Makes the World Go Round (195)](https://blog.lostgolfballs.com/topic/golf-makes-the-world-go-round) - [Golf Balls (93)](https://blog.lostgolfballs.com/topic/golf-balls) - [On the Course (89)](https://blog.lostgolfballs.com/topic/on-the-course) - [PGA Championship (55)](https://blog.lostgolfballs.com/topic/pga-championship) - [Improving Your Game (44)](https://blog.lostgolfballs.com/topic/improving-your-game) - [Golf Ball Manufacturers (31)](https://blog.lostgolfballs.com/topic/golf-ball-manufacturers) - [Golf Courses (17)](https://blog.lostgolfballs.com/topic/golf-courses) - [LPGA (15)](https://blog.lostgolfballs.com/topic/lpga) - [Golf Betting (12)](https://blog.lostgolfballs.com/topic/golf-betting) - [Best Ball For You (9)](https://blog.lostgolfballs.com/topic/best-ball-for-you) - [U.S. Open (6)](https://blog.lostgolfballs.com/topic/u-s-open) - [Ryder Cup (4)](https://blog.lostgolfballs.com/topic/ryder-cup) - [British Open (3)](https://blog.lostgolfballs.com/topic/british-open) - [FedEx Championship (3)](https://blog.lostgolfballs.com/topic/fedex-championship) - [Masters 2018 (3)](https://blog.lostgolfballs.com/topic/masters-2018) - [The Masters (3)](https://blog.lostgolfballs.com/topic/the-masters) - [2019 Players Championship (1)](https://blog.lostgolfballs.com/topic/2019-players-championship) - [Bridgestone (1)](https://blog.lostgolfballs.com/topic/bridgestone) - [LIV Golf (1)](https://blog.lostgolfballs.com/topic/liv-golf) see all [Tweets by TwitterDev](https://twitter.com/lostgolfballs) **Subscribe and Get The Latest News** ## Related Posts ### [Stenson feeling no pressure now in his career](https://blog.lostgolfballs.com/stenson-feeling-no-pressure-now-in-his-career) Sweden’s Henrik Stenson (Titleist Pro V1x) is back on the course after spending more than eight months on the sidelines due to health issues and career-related suspensions. - [Perry Lefko](https://blog.lostgolfballs.com/author/perry-lefko) - 3 min read - 27 Oct,2026 ### [Zalatoris' Continued Back are Painfully Sad](https://blog.lostgolfballs.com/zalatoris-continued-back-are-painfully-sad) I truly feel bad for Will Zalatoris (Titleist Pro V1x) who will need spinal-fusion surgery to repair his back and will be sidelined for at all of 2027. This will be his third major back surgery since 2023. Zalatoris is only 30, far too young to have chronic back issues that have put his golf career on hold and potentially affect his quality of life. - [Perry Lefko](https://blog.lostgolfballs.com/author/perry-lefko) - 4 min read - 24 Oct,2026 ### [Richard Zokol Has the Book on Mental Preparation for Golfers](https://blog.lostgolfballs.com/richard-zokol-has-the-book-on-mental-preparation-for-golfers) The other day I was listening to a golf show and Richard Zokol was talking about a book he has written: Zokology: Change Your Perspective Not Your Swing, How I Competed and Won on the PGA Tour by Changing the Way I Thought. For those of you who don’t recall Zokol, he played off and on in the PGA Tour from 1982 through to 2003. He won only once on the PGA event—though some players can’t even say that—the Greater Milwaukee Open in 1992. - [Perry Lefko](https://blog.lostgolfballs.com/author/perry-lefko) - 6 min read - 15 Oct,2026 ### Subscribe to Email Updates [![](https://cdn2.hubspot.net/hubfs/3842749/Logo/Growth_-logo.svg)](https://palmspire-3842749.hs-sites.com/growth-home-1) We help companies and marketers save time and generate more leads via drag and drop HubSpot COS conversion focussed templates. ##### Features ##### About Us ##### Company © Copyright 2017-18 SIGN UP FOR OUR NEWSLETTER - - - - - About Us - [LGB Story](https://www.lostgolfballs.com/aboutus) - [Press Room](https://www.lostgolfballs.com/pressroom) - [Why Used](https://www.lostgolfballs.com/whyused) Support - [Contact Us](https://www.lostgolfballs.com/contacts) - [Shipping Policy](https://www.lostgolfballs.com/shipping) - [Return Policy](https://www.lostgolfballs.com/returns) - [FAQs](https://www.lostgolfballs.com/faqs) Explore - [Best Ball For You](https://info.lostgolfballs.com/whats-the-best-ball-for-you) - [Blog](https://blog.lostgolfballs.com/) - [Golf Tips](https://www.lostgolfballs.com/golftips) - [Grading Scale](https://www.lostgolfballs.com/gradingscale) Wholesale - [Selling Golf Balls](https://www.lostgolfballs.com/We-Buy) - [Bulk Orders](https://info.lostgolfballs.com/wholesale-golf-balls-lostgolfballs) - [School Orders](https://info.lostgolfballs.com/school-orders) Browse - [ProV1/ProV1x](https://www.lostgolfballs.com/golf-balls/brands/pro-v1.html) - [Titleist](https://www.lostgolfballs.com/golf-balls/brands/titleist.html) - [Bridgestone](https://www.lostgolfballs.com/golf-balls/brands/bridgestone.html) - [Callaway](https://www.lostgolfballs.com/golf-balls/brands/callaway.html) - [Nike](https://www.lostgolfballs.com/golf-balls/brands/nike.html) - [Srixon](https://www.lostgolfballs.com/golf-balls/brands/srixon.html) - [Taylormade](https://www.lostgolfballs.com/golf-balls/brands/taylormade.html) - [Refinished](https://www.lostgolfballs.com/golf-balls/quality/refinished.html) - [Deals](https://www.lostgolfballs.com/deals.html) - [Accessories](https://www.lostgolfballs.com/golf-accessories.html) Copyright © 2020 www.Lostgolfballs.com • All Rights Reserved. - [Terms And Conditions](https://www.lostgolfballs.com/termsandconditions) - [Privacy Policy](https://www.lostgolfballs.com/privacy-notice) - [Ad And Cookie Policy](https://www.lostgolfballs.com/ad-and-cookie-policy) - [Sitemap](https://www.lostgolfballs.com/catalog/seo_sitemap/category) California: - [Your Privacy Rights](https://www.lostgolfballs.com/privacy-notice) - [Do Not Sell My Info](https://www.lostgolfballs.com/do-not-sell-my-info)